How strong is strong enough?
You work out, you stay active, and you still are not sure whether your body is actually holding up or just getting by. Most people never get a straight answer. They get a number on a scale and a vague "looking good."
So here is a straight answer. We use 12 strength standards to tell whether an adult body is safe to load and built to last. They are not goals. They are the floor. You either pass or you do not, and the ones you miss tell us exactly where you are exposed.
Enter your bodyweight and we will show you all 12 targets scaled to you. Then you check off the ones you can hit today.
For each one, mark whether you can do it today with clean form. Be honest. A standard you fudge is a standard that fails you later.
We will send you your standards report: every one you missed, the exact target to hit, and the order we would actually work on them. Enter where to send it.
All 12. That is rare, and it means your body is safe to load and built to last at your current weight. The next question is not whether you are strong enough, it is what you are building toward. That is a different conversation, and a good one.
Close the gaps with a plan, not a guess
If you are tired of guessing whether you are actually getting stronger and you are ready for a real plan, this is what we do. A full assessment, then a 12-week plan built around the standards you missed. We start with a first visit: 45 minutes, full assessment, same-day treatment, and a plan you walk out with.
Book my first visit · $197This self-assessment is an educational tool, not a medical diagnosis or a prescription to attempt any specific lift. The standards are designed for healthy adults. If you are in pain, recovering from an injury, or unsure whether a movement is safe for you, do not attempt it on your own. That is exactly what the assessment is for.